Adrenal glands restore from 10 PM - 2 AM
by A L Moseley
I've read in some articles that the adrenal glands restore themselves between 10 p.m. and 2 a.m. so that's the best time to sleep. I don't know the source on that I've just read it over the years and I haven't I'm done deep research. However, I do try to do that and I have brought some restoration to my adrenal glands over time doing different things so I don't know how much that was a part of it but it was maybe some part of it.